Even if you aren’t watching NBC’s Parks and Rec, this Pyramid of Greatness is for you. Learn it. Live it.

“The Swanson Pyramid of Greatness on last night’s Parks and Recreation is a truly inspired piece of both graphic design and comedic genius.” (via Entertainment Weekly)

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It includes gems like:

“B.O. –  Cultivating a manly musk puts you opponents on notice”

“Torso – Should be thick and impenetrable”

and finally:

“Perspiration – Only sweat during physical activity or love making. No emotional sweating.”